What is the need?
We all are regularly saying things like – ‘Let’s do this, we
don’t have enough time for that.’, or ‘Time is short’, ‘Time is money’, ‘pull
up our socks’, ‘timeline is today’, ‘by EOD’.
This leads us to keep speeding up and burning ourselves.
What if we can generate time and do lot of things, things
which we are keeping on back burner – spending time with kids, going for
holiday, to read that book, to talk to old friends, to call parents.
Answer is -
It is very simple. To generate time slow down yourself.
It does not make sense, because we all have learned that in
10 minutes if we have more speed we will travel more distance. If we slow down,
decrease our speed than we will be able to do fewer things in same amount of
time.
Lets understand -
Let me take you through my experience of slowness on mind. First
let’s do one exercise, watch the clock for 10 seconds. Done? Now, again look at
watch for 10 seconds with deep and slow breathing. Do you feel both the time
duration were equal.
Most of the people (who would have really taken long breath)
would have experienced that in later 10 seconds they had more thoughts, more
clarity and more time actually.
A step further -
Let me take you one step deeper in mind. Our mind has extremely
good ability to focus, in which it ignores many things to achieve its focused
goal. We all must have gone through that moment when while reading or watching
something we didn’t noticed someone entering room. Most of magicians and
thieves work on this logic only. They create a distraction and as your mind and
eyes turn, within seconds they switch something which you don’t notice.[1]
No, not working -
So, my mind burns energy to keep focus, and cuts out other
things. But then focus is good, and still it is not clear how we generate time
by slowing down.
When we slow down, we free up a lot of mind which was used
in keeping focus and speed. Numerous studies have shown that we take regular
breaks in office our efficiency improves. Sleep, a break from life, heals and
energizes us.
Yes it does -
When we slow down, we are giving frequent break to our minds
from speed and focus to improve its efficiency. You generate time and do more
things in same 10 seconds.