Mono eating - One task

 Listen at -  https://open.spotify.com/episode/1t2p1obTGSfk8UBxknv4Fc?si=5dRan5arQImJnQAt7ufl6g

Mono eating is next best thing to fasting and doing one thing at a time is next best thing to mediation.

Multi tasking or eating lot of things or flavors together gives a feeling of getting full, satisfied, accomplished, but.

When you eat a lot of different kind of food together your stomach has to work harder, and when you multi-task your brain has to put in more effort.

Though all this gives you more output and it seems like a formulae for being successful but this is like driving your car at high speed though you cover more distance the efficiency is low.

It is a short term measure which is less efficient.